More In Mind (formerly How to Like Your Life)
More in Mind (formerly How to Like Your Life) is a podcast for ambitious creatives, performers, and visionaries who are ready to stop holding themselves back, and wire their brains to expand their capacity for more success, creativity, and alignment. Emilie Leyes—certified hypnotist, brain training specialist, founder of the Doddle Hypnosis App, and author of Hypnotize Yourself—helps you release inner resistance, increase confidence and motivation, step into visibility, navigate pressure effortlessly, and build a life and career of your dreams.
Through science-backed conversations on modern hypnosis, neuroplasticity, nervous system regulation, and deep identity shifts, Emilie shows you how to remove subconscious resistance so you can take bold leaps forward and feel regulated as you hold massive success. If you're ready to expand what's possible, you're in the right place!
Follow on social media:
https://instagram.com/emilieleyes
https://tiktok.com/emilieleyes.hypnosis
Try the Doddle Hypnosis App Free:
www.doddlehypnosis.com/
Preorder Emilie's Book, Hypnotize Yourself: Harness the Power of Modern Hypnosis to Build the Life You Want
https://www.penguinrandomhouse.com/books/798997/hypnotize-yourself-by-emilie-leyes/
Visit Emilie’s website:
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To advertise your brand on the show, contact Emilie!
Episodes
33 episodes
Why Perfectionism Is Actually a Fear of Being Seen (& How to Teach Your Brain That Visibility Is Safe)
This episode is all about procrastination's cousin - the "workin' on it" mode, how we get ourselves stuck in the trap of perfectionism, where we overcomplicate, overplan, and overwork on projects as a way to avoid visibility. We'll dive into ho...
Your Fear of Success Is Holding You Back (How to Expand Your Upper Limit)
Today's episode goes deep into the sneaky sneaky block that keeps us from achieving more: our fear of success. You'll learn why your brain protects you from a big life, why self-sabotage happens so naturally, how essential it is to sta...
How to Fuel Your Ambition by Regulating Your Nervous System
The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens...
How to Be Consistent
This episode is a powerful deep dive into why it's SO hard to be consistent. We'll chat all-things subconscious resistance, self-sabotage, and - most importantly - strategies to get unstuck so that it can feel easy and effortless to stay consis...
Why Liking Your Life Matters (& 6 Simple Ways to Start)
We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break dow...
Guided Hypnosis Session (Joyful Energy Reset)
How To Like Your Life PodcastBONUS: Guided Hypnosis Session (Joyful Energy Reset)Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day!NOTE: As this session is ...
What is Hypnosis? (myths, FAQs, what it is, what it isn't, how to use it)
How To Like Your Life PodcastEpisode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOS...
How to Cope (with Rage, Sadness, and Fear)
In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science...
*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)
In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the...
How to Focus
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficul...
How to Navigate Failure (what to do when things *don't go your way*)
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigati...
How to Become Your Future Self (Future Self Journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you w...
How to Have a Fresh Start (and "The October Theory" Explained)
How To Like Your Life PodcastEpisode 19: How to Have a Fresh Start (and "The October Theory" - Explained)We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to ...
How to Like Your Body
How To Like Your Life PodcastEp. 18 - How to Navigate AngerWhen we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that y...
How to Navigate Anger
How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysreg...
How to Overcome Perfectionism
How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through pract...
How to Increase Your Access to Happiness in Your Life
How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, ...
The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals
How To Like Your Life PodcastEpisode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsThis episode dives into “manifestation”, or the practice of using intention to bring your goals into your lif...
How to Rewire Your Brain to Boost Your Creativity
How To Like Your Life PodcastEpisode 13: How to Boost Your Creativity and Problem Solving AbilitiesIn this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any o...
How to Prepare for Something You’re Worried About
How To Like Your Life PodcastEpisode 12- How to Prepare for Something You’re Worried AboutLiking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this ...
How to Have More Energy in the Mornings
How To Like Your Life PodcastEpisode 11- How to Have More Energy in the MorningsSo many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care ...
How to Get Out of a Funk
How To Like Your Life PodcastEpisode 10 - How to Get Out of a FunkNo matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favor...
How to Train Your Brain to Increase Your Physical Strength and Energy
How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down s...
How to Love Yourself
How To Like Your Life PodcastEpisode 8 - How to Love Yourself and Feel Worthy of Meeting Your NeedsIn this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel wor...
How to Be More Mindful (and Why Mindfulness is Important)
How To Like Your Life PodcastEpisode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: wh...